Amalan senaman samaada berlari, berbasikal , gym, berenang dan lain-lain di waktu pagi adalah proses turun berat badan. ‘Journey to achieve the target need. It’s had a flow.’ Unknown writer Shahkhairul Nizam Ramli Gemuk Kayuh Basikal 🚴🚴🚴 #Cabaran180HariBMIIdeal #CabaranJomKurus180Hari